Becoming a massage therapist evolved after working in a highly pressurized environment where long hours, ever-increasing targets and an attitude where ‘you can always do better’ made me so stressed that I knew I had to do something to change things. I began to receive massage treatment myself on a regular basis, and I soon noticed positive changes. The long term benefits were astounding, as the reduced stress meant my concentration was better, I could get an uninterrupted night’s sleep, and overall I felt much calmer and happier. I ultimately decided I wanted to help others benefit as well. As a keen runner and climber, my reasons for my own treatment have changed, but regular bodywork sessions remain an integral part of my life.