Sports Massage

Woking & Guildford

Welcome to Woking Massage Therapy

I am a fully qualified and insured Sports Massage Therapist based in Brookwood, Woking. I specialize in the treatment of chronic pain and sports injury. I offer the following treatments:

  • Sports Massage

    The treatment to choose if you are looking to speed recovery from training, as well as reduce the risk of sports related injury. This treatment focuses on soft tissue, including muscles and fascia. Deep tissue techniques as well as stretching such as Soft Tissue Release and Active Isolated Stretching to loosen stubborn restrictions and lengthen muscles are usually incorporated into this session.

  • Deep Tissue Massage

    A stronger treatment often using the forearms and elbows to enable a more intense massage which helps to relax and lengthen tight and shortened muscles. Trigger Point Therapy is often incorporated in the sessions to locate and neutralize ‘knots’ which can hinder training and lead to injury.

  • Postural and Movement Correction

    If you suffer with issues that seem to keep coming back regardless of what you do, perhaps you may have some form of movement dysfunction. In this treatment I use techniques such as NKT™ (NeuroKinetic Therapy) which aims to locate the original source of your pain. By testing certain movements this will help identify possible dysfunctional areas. Once identified, corrective exercises are provided to help ‘reset’ the system.

For Appointments, Please Call 07743 897874

Sports massage is particularly beneficial for:

Golfers elbow

IT Band Syndrome

Overuse Injuries

Patellar Tendonitis

Plantar Fasciitis

Rotator cuff injury

RSI

Sciatic Pain

Shin splints

Strains & Sprains

Tendinitis

Tennis elbow

Your First Appointment:

At your initial treatment you can expect a postural assessment and/or range of motion testing to determine areas of concern or restriction that could be affecting training or performance.

Follow up treatments will involve a mini consultation and re-assessment (if necessary) to determine if any changes in my treatment plan for you are required, so I can adapt the techniques and areas worked to ensure the most effective treatment.

Pricing

Appointments available weekdays between 9:00 am and 5:30 pm.

30 Min Appointment

£40*

60 Min Appointment

£70*

90 Min Appointment

£115*

*plus £15 initial consultation fee
(not required for CranioSacral only sessions)

  • "Josey has the ability to meet you where you are at. She combines the perfect mixture of a therapeutic working massage with relaxation at a personalized level of intensity.”

    Rosalynn - Surrey

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