Sports Massage

Woking & Guildford

Welcome to Woking Massage Therapy

I am a fully qualified and insured Sports Massage Therapist based in Brookwood, Woking. I specialize in the treatment of chronic pain and sports injury. I offer the following treatments:

  • Sports Massage

    The treatment to choose if you are looking to speed recovery from training, as well as reduce the risk of sports related injury. This treatment focuses on soft tissue, including muscles and fascia. Deep tissue techniques as well as stretching such as Soft Tissue Release and Active Isolated Stretching to loosen stubborn restrictions and lengthen muscles are usually incorporated into this session.

  • Deep Tissue Massage

    A stronger treatment often using the forearms and elbows to enable a more intense massage which helps to relax and lengthen tight and shortened muscles. Trigger Point Therapy is often incorporated in the sessions to locate and neutralize ‘knots’ which can hinder training and lead to injury.

  • Postural and Movement Correction

    If you suffer with issues that seem to keep coming back regardless of what you do, perhaps you may have some form of movement dysfunction. In this treatment I use techniques such as NKT™ (NeuroKinetic Therapy) which aims to locate the original source of your pain. By testing certain movements this will help identify possible dysfunctional areas. Once identified, corrective exercises are provided to help ‘reset’ the system.

For Appointments, Please Call 07743 897874

Sports massage is particularly beneficial for:

Golfers elbow

IT Band Syndrome

Overuse Injuries

Patellar Tendonitis

Plantar Fasciitis

Rotator cuff injury

RSI

Sciatic Pain

Shin splints

Strains & Sprains

Tendinitis

Tennis elbow

Your First Appointment:

At your initial treatment you can expect a postural assessment and/or range of motion testing to determine areas of concern or restriction that could be affecting training or performance.

Follow up treatments will involve a mini consultation and re-assessment (if necessary) to determine if any changes in my treatment plan for you are required, so I can adapt the techniques and areas worked to ensure the most effective treatment.

Pricing

Appointments available weekdays between 9:00 am and 5:30 pm.

30 Min Appointment

£40*

60 Min Appointment

£70*

90 Min Appointment

£115*

*plus £15 initial consultation fee
(not required for CranioSacral only sessions)

  • "Josey has the ability to meet you where you are at. She combines the perfect mixture of a therapeutic working massage with relaxation at a personalized level of intensity.”

    Rosalynn - Surrey

  • “I visited Josey for an initial consultation following over 20 years of back pain. I had suffered two separate stress fractures to my lower back with the last injury approx 12 years ago. Since then I have had continuous stiffness in my lower back with occasional spasms which has limited my sporting activities and often hindered my everyday life………. Since my treatment I have suffered no back discomfort at all, even after running, and I am most grateful to Josey for changing my life.”

    Doug - Farnham

  • “Due to a physically tough job I often suffer with low back and shoulder pain which makes day to day living rather uncomfortable and my work becomes difficult. After a few visits to Josey this discomfort started to alleviate greatly and having regular treatments has proven to help me work so much more comfortably. I am so pleased to have found such a super, very professional and conscientious therapist who actually cares about her work. Thank you Josey.”

    Julie - Knaphill

  • “I came to see Josey with a recurring lower back problem. With focused remedial massage and treatment the back problems were very successfully dealt with and I am have had no recurrence since treatment started. I have also been treated by Josey for a sore knee cap and groin strain which have all been effectively treated. I am very pleased with the results.”

    Michael - Surrey

  • “Having suffered from debilitating migraines for a number of years I visited Josey for an hour of remedial massage. I have had many massage treatments from other massage therapists in the past but can honestly say Josey’s is the best massage I have ever had!! Josey concentrated on my shoulders, neck and head with a tailor made combination of remedial and sports massage and hot stone therapy. As a result my shoulders, neck and head feel so light and tension free, which is not something I have felt in a very long time!! I am looking forward to visiting Josey again for further treatments.”

    Anna - Woking, Surrey